Most of us would consider our food choices unhealthy, not only in the sense that they interfere with the functionality of some of our most important organs, but also in that they plainly compromise our oral health. We live among people who love to indulge in soda, sweet foods, and bad habits like smoking. The effects of all this neglect are compounded, yielding problems like dental caries and gum disease. Eating right is really not that difficult and what you personally stand to gain from a little self-control far outweighs whatever sacrifices you may have to make to get there.
The most effective step you can take against combating oral diseases of any kind is to simply eliminate sweets from your diet. Any food or drink with sugar in it feeds the bacteria in your mouth, which processes this food by producing acid. This acid decomposes your tooth enamel, leaving your teeth prone to decay. Now, don’t think you can substitute diet cola for whatever type of soda you may be drinking now. This has acidic components that will compensate for the reduction in sugar. Stop drinking soda, eating cakes and cookies, and nibbling on caramel apples. Substitute these with vegetables or other alternatives. If you can’t eradicate sweets from your diet, at least attempt to reduce your weekly intake.
Proper dental hygiene and regular dental checkups are both important components to your overall oral health. Brush and floss daily. Remember not to brush too aggressively as this can wear down your tooth enamel. If you have trouble reaching certain areas of your mouth because you wear orthodontia, a dental water jet system is a good choice/ Be sure to attend your cleaning appointments regularly as to detect any decay early and thus prevent any future problems. As long as you take a proactive role in maintaining your dental health, you will be able to enjoy your teeth for many years to come.